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Croquetas Jamon
Croquetas Jamon by Carrefour provides 190 kcal per 100 g, with 4.8 g of sugars and 3.3 g of protein. That is 20% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croquetas category and comes in a 500 g pack. Contains: celery, crustaceans, eggs, fish, gluten, milk, molluscs, mustard, soybeans, sulphur dioxide and sulphites.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 190 kcal | 214 −11% |
| Total fat | 6.5 g | 9.6 −32% |
| Saturated fat | 1.3 g | 6.3 −79% |
| Carbohydrates | 29 g | 22.2 +31% |
| Total sugars | 4.8 g | 6 −20% |
| Added sugars | 0 g | 0.9 −100% |
| Dietary fiber | 1 g | 1.1 −11% |
| Protein | 3.3 g | 9.3 −64% |
| Salt | 1 g | 1.3 −27% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Croquetas products on Foodmetria.
Compared with other croquetas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, Harina De Trigo, Jamón (12%) [Carne De Cerdo, Sal, Conservadores (Nitrito Sódico, Nitrato Potasico E252, E250), Antioxidante (Ascorbato Sódicoe301)], Almidón (Contiene Trigo) Aceite De Girasol (4%), Suero Lacteo Dulce En Polvo, Cebolla, Sal, Fibra De Trigo, Espesante (Goma Guar E412), Colorante (Caramelo Natural E150A), Nuez Moscada
- Allergens
- CeleryCrustaceansEggsFishGlutenMilkMolluscsMustardSoybeansSulphur dioxide and sulphites
- May contain traces
- CeleryCrustaceansEggsFishMolluscsMustardSoybeansSulphur dioxide and sulphites
Additives 4
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 500 g
- Labels & certifications
- Green Dot
- Sold in
- Spain
- Barcode
- 8431876097306
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas Jamon?
Croquetas Jamon contains 190 kcal per 100 g.
How much sugar is in Croquetas Jamon?
Croquetas Jamon has 4.8 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas Jamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas Jamon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas Jamon contain?
According to the label data it contains: Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated February 25, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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