Croquetas Jamon vs Croqueta De Pollo
Overall, Croqueta De Pollo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquetas Jamon | Croqueta De Pollo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 190 kcal | 198 kcal |
| Fat | 6.5 g | 11 g |
| Saturated fat | 1.3 g | 1.5 g |
| Sugars | 4.8 g | 4.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 1 g | 1 g |
| Protein | 3.3 g | 5.6 g |
| Additives | 4 | 0 |
| Allergens | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites | Gluten, Milk, Gluten leche |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas Jamon has 41% less fat (6.5 g vs 11 g).
- Croqueta De Pollo has 12% less sugar (4.2 g vs 4.8 g).
- Croqueta De Pollo has 41% more protein (5.6 g vs 3.3 g).
- Croqueta De Pollo is less processed (lower NOVA group).
- Only Croquetas Jamon lists: Celery, Crustaceans, Eggs, Fish, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites.
- Only Croqueta De Pollo lists: Gluten leche.
Ingredients
Croquetas Jamon
Agua, Harina De Trigo, Jamón (12%) [Carne De Cerdo, Sal, Conservadores (Nitrito Sódico, Nitrato Potasico E252, E250), Antioxidante (Ascorbato Sódicoe301)], Almidón (Contiene Trigo) Aceite De Girasol (4%), Suero Lacteo Dulce En Polvo, Cebolla, Sal, Fibra De Trigo, Espesante (Goma Guar E412), Colorante (Caramelo Natural E150A), Nuez Moscada
Croqueta De Pollo
Agua, carne de pollo (14%), harina de trigo, cebolla, aceite de girasol, pan rallado (harina de trigo, agua, sal y levadura), almidon de trigo, leche pasteurizada, sal, vinagre de vino, especias.
FAQ
Which is healthier: Croquetas Jamon or Croqueta De Pollo?
Overall, Croqueta De Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas Jamon has fewer calories: 190 kcal versus 198 kcal per 100 g.
Which has less sugar?
Croqueta De Pollo has less sugar: 4.2 g versus 4.8 g per 100 g.