Croquetas 100% Jamón ibérico vs Croqueta De Pollo
Overall, Croqueta De Pollo has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas 100% Jamón ibérico | Croqueta De Pollo |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 288 kcal | 198 kcal |
| Fat | 18.7 g | 11 g |
| Saturated fat | 8 g | 1.5 g |
| Sugars | 1.5 g | 4.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | — | 1 g |
| Protein | 10.2 g | 5.6 g |
| Additives | 9 | 0 |
| Allergens | Milk | Gluten, Milk, Gluten leche |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croqueta De Pollo has 31% fewer calories (198 kcal vs 288 kcal).
- Croqueta De Pollo has 41% less fat (11 g vs 18.7 g).
- Croqueta De Pollo has 81% less saturated fat (1.5 g vs 8 g).
- Croquetas 100% Jamón ibérico has 64% less sugar (1.5 g vs 4.2 g).
- Croquetas 100% Jamón ibérico has 45% more protein (10.2 g vs 5.6 g).
- Croqueta De Pollo has the better Nutri-Score.
- Croqueta De Pollo is less processed (lower NOVA group).
- Only Croqueta De Pollo lists: Gluten, Gluten leche.
Ingredients
Croquetas 100% Jamón ibérico
Leche, 17% jamón ibérico (jamón de cerdo, sal, corrector de acidez: citratos de sodio, antioxidante: ascorbato sódico, conservador: nitrato potásico, azúcar, dextrosa), rebozado (harina de arroz, dextrosa, sal, colorante: caramelo natural, especias), mantequilla, almidón, agua, proteína y fibra vegetal, sal, dextrina, suero lácteo maltodextrina, estabilizantes: goma guar, goma xantana, almidones modificados, gelatina, conservador: sorbato potásico, aroma, aceite de girasol,
Croqueta De Pollo
Agua, carne de pollo (14%), harina de trigo, cebolla, aceite de girasol, pan rallado (harina de trigo, agua, sal y levadura), almidon de trigo, leche pasteurizada, sal, vinagre de vino, especias.
FAQ
Which is healthier: Croquetas 100% Jamón ibérico or Croqueta De Pollo?
Overall, Croqueta De Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Pollo has fewer calories: 198 kcal versus 288 kcal per 100 g.
Which has less sugar?
Croquetas 100% Jamón ibérico has less sugar: 1.5 g versus 4.2 g per 100 g.