Croquetas 100% Jamón ibérico vs Croqueta De Jamon
Overall, Croqueta De Jamon has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas 100% Jamón ibérico | Croqueta De Jamon |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 196 kcal |
| Fat | 18.7 g | 8.3 g |
| Saturated fat | 8 g | 1.8 g |
| Sugars | 1.5 g | 4.9 g |
| Salt | 1 g | 1 g |
| Fiber | — | 0.8 g |
| Protein | 10.2 g | 6.8 g |
| Additives | 9 | 2 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croqueta De Jamon has 32% fewer calories (196 kcal vs 288 kcal).
- Croqueta De Jamon has 56% less fat (8.3 g vs 18.7 g).
- Croqueta De Jamon has 78% less saturated fat (1.8 g vs 8 g).
- Croquetas 100% Jamón ibérico has 69% less sugar (1.5 g vs 4.9 g).
- Croquetas 100% Jamón ibérico has 33% more protein (10.2 g vs 6.8 g).
- Croqueta De Jamon has the better Nutri-Score.
- Only Croqueta De Jamon lists: Gluten.
Ingredients
Croquetas 100% Jamón ibérico
Leche, 17% jamón ibérico (jamón de cerdo, sal, corrector de acidez: citratos de sodio, antioxidante: ascorbato sódico, conservador: nitrato potásico, azúcar, dextrosa), rebozado (harina de arroz, dextrosa, sal, colorante: caramelo natural, especias), mantequilla, almidón, agua, proteína y fibra vegetal, sal, dextrina, suero lácteo maltodextrina, estabilizantes: goma guar, goma xantana, almidones modificados, gelatina, conservador: sorbato potásico, aroma, aceite de girasol,
Croqueta De Jamon
Agua, harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), pan rallado (harina de trigo, agua, sal y levadura), cebolla, aceite de girasol, leche pasteurizada, almidón de trigo, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
FAQ
Which is healthier: Croquetas 100% Jamón ibérico or Croqueta De Jamon?
Overall, Croqueta De Jamon has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Jamon has fewer calories: 196 kcal versus 288 kcal per 100 g.
Which has less sugar?
Croquetas 100% Jamón ibérico has less sugar: 1.5 g versus 4.9 g per 100 g.