Croquetas de bacalao vs Croqueta De Jamon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croquetas de bacalao | Croqueta De Jamon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 252 kcal | 196 kcal |
| Fat | 16 g | 8.3 g |
| Saturated fat | 5 g | 1.8 g |
| Sugars | 3.1 g | 4.9 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.7 g | 0.8 g |
| Protein | 8.6 g | 6.8 g |
| Additives | 14 | 2 |
| Allergens | Fish, Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croqueta De Jamon has 22% fewer calories (196 kcal vs 252 kcal).
- Croqueta De Jamon has 48% less fat (8.3 g vs 16 g).
- Croqueta De Jamon has 64% less saturated fat (1.8 g vs 5 g).
- Croquetas de bacalao has 37% less sugar (3.1 g vs 4.9 g).
- Croquetas de bacalao has 53% more fiber (1.7 g vs 0.8 g).
- Croquetas de bacalao has 21% more protein (8.6 g vs 6.8 g).
- Only Croquetas de bacalao lists: Fish.
Ingredients
Croquetas de bacalao
Pasteurised milk, desalted cod (24%) (cod (Gadus morhua) (fish), water and salt), breadcrumb coating mixture [breadcrumbs (wheat flour (gluten), red pepper, salt and yeast), sunflower vegetable oil, salt and yeast extract mixture (yeast extract, salt and sunflower vegetable oil)], double cream (cream (milk) and stabiliser (carrageenan)), wheat flour (gluten), water, margarine [coconut vegetable fat, sunflower vegetable oil, water, salt, emulsifiers (monoglycerides of fatty acids, diglycerides of fatty acids and lecithins), acidity regulator (citric acid), preservative (sorbic acid) and antioxidants (ascorbyl palmitate and tocopherol-rich extract)], sunflower vegetable oil, stabilisers (hydroxypropyl methyl cellulose, xanthan gum, guar gum and carrageenan), preservative (potassium sorbate), garlic paste (garlic, salt, acidulant (lactic acid) and antioxidant (citric acid)), thickener (methyl cellulose), salt and parsley.
Croqueta De Jamon
Agua, harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), pan rallado (harina de trigo, agua, sal y levadura), cebolla, aceite de girasol, leche pasteurizada, almidón de trigo, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
FAQ
Which is healthier: Croquetas de bacalao or Croqueta De Jamon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Jamon has fewer calories: 196 kcal versus 252 kcal per 100 g.
Which has less sugar?
Croquetas de bacalao has less sugar: 3.1 g versus 4.9 g per 100 g.