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Croqueta De Jamon
Croqueta De Jamon by Carrefour provides 196 kcal per 100 g, with 4.9 g of sugars and 6.8 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croquetas category. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 196 kcal | 214 −9% |
| Total fat | 8.3 g | 9.6 −13% |
| Saturated fat | 1.8 g | 6.3 −71% |
| Carbohydrates | 23 g | 22.2 |
| Total sugars | 4.9 g | 6 −18% |
| Added sugars | 0.5 g | 0.9 −44% |
| Dietary fiber | 0.8 g | 1.1 −29% |
| Protein | 6.8 g | 9.3 −27% |
| Salt | 1 g | 1.3 −25% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Croquetas products on Foodmetria.
Compared with other croquetas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Agua, harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), pan rallado (harina de trigo, agua, sal y levadura), cebolla, aceite de girasol, leche pasteurizada, almidón de trigo, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
- Allergens
- GlutenMilk
- May contain traces
- CrustaceansEggsFishMolluscsMustardSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Labels & certifications
- OrganicNew recipeNutriscoreNutriscore Grade C
- Sold in
- Spain
- Barcode
- 8431876298970
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croqueta De Jamon?
Croqueta De Jamon contains 196 kcal per 100 g.
How much sugar is in Croqueta De Jamon?
Croqueta De Jamon has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croqueta De Jamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croqueta De Jamon vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croqueta De Jamon contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of crustaceans, eggs, fish, molluscs, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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