Croqueta De Jamon vs Croqueta De Pollo
Overall, Croqueta De Pollo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croqueta De Jamon | Croqueta De Pollo |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 196 kcal | 198 kcal |
| Fat | 8.3 g | 11 g |
| Saturated fat | 1.8 g | 1.5 g |
| Sugars | 4.9 g | 4.2 g |
| Salt | 1 g | 1.1 g |
| Fiber | 0.8 g | 1 g |
| Protein | 6.8 g | 5.6 g |
| Additives | 2 | 0 |
| Allergens | Gluten, Milk | Gluten, Milk, Gluten leche |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croqueta De Jamon has 25% less fat (8.3 g vs 11 g).
- Croqueta De Pollo has 17% less saturated fat (1.5 g vs 1.8 g).
- Croqueta De Pollo has 14% less sugar (4.2 g vs 4.9 g).
- Croqueta De Jamon has 18% more protein (6.8 g vs 5.6 g).
- Croqueta De Pollo is less processed (lower NOVA group).
- Only Croqueta De Pollo lists: Gluten leche.
Ingredients
Croqueta De Jamon
Agua, harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), pan rallado (harina de trigo, agua, sal y levadura), cebolla, aceite de girasol, leche pasteurizada, almidón de trigo, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
Croqueta De Pollo
Agua, carne de pollo (14%), harina de trigo, cebolla, aceite de girasol, pan rallado (harina de trigo, agua, sal y levadura), almidon de trigo, leche pasteurizada, sal, vinagre de vino, especias.
FAQ
Which is healthier: Croqueta De Jamon or Croqueta De Pollo?
Overall, Croqueta De Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Jamon has fewer calories: 196 kcal versus 198 kcal per 100 g.
Which has less sugar?
Croqueta De Pollo has less sugar: 4.2 g versus 4.9 g per 100 g.