Croquetas de boletus vs Croqueta De Jamon
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas de boletus | Croqueta De Jamon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 4 |
| Calories | 162 kcal | 196 kcal |
| Fat | 4.5 g | 8.3 g |
| Saturated fat | 3.4 g | 1.8 g |
| Sugars | 3.3 g | 4.9 g |
| Salt | 1 g | 1 g |
| Fiber | 1.4 g | 0.8 g |
| Protein | 4.8 g | 6.8 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de boletus has 17% fewer calories (162 kcal vs 196 kcal).
- Croquetas de boletus has 46% less fat (4.5 g vs 8.3 g).
- Croqueta De Jamon has 47% less saturated fat (1.8 g vs 3.4 g).
- Croquetas de boletus has 33% less sugar (3.3 g vs 4.9 g).
- Croquetas de boletus has 43% more fiber (1.4 g vs 0.8 g).
- Croqueta De Jamon has 29% more protein (6.8 g vs 4.8 g).
- Croquetas de boletus is less processed (lower NOVA group).
Ingredients
Croquetas de boletus
Leche entera, boletus edulis (20%), harina de trigo, aceite vegetal de girasol, cebolla frita (cebolla, aceite de oliva, sal, corrector de acidez ( acido citrico), sal, ajo, aceite de oliva, empanado (harina de trigo y pan rallado levadura y agua)).
Croqueta De Jamon
Agua, harina de trigo, jamón curado (11%) (jamón, sal, dextrosa, conservadores (nitrito sódico, nitrato de potasio)), pan rallado (harina de trigo, agua, sal y levadura), cebolla, aceite de girasol, leche pasteurizada, almidón de trigo, carne de cerdo (2%), grasa animal, sal, aroma, vinagre de vino, especias.
FAQ
Which is healthier: Croquetas de boletus or Croqueta De Jamon?
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de boletus has fewer calories: 162 kcal versus 196 kcal per 100 g.
Which has less sugar?
Croquetas de boletus has less sugar: 3.3 g versus 4.9 g per 100 g.