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Croquetas de jamon
Croquetas de jamon by Croquetas provides 174 kcal per 100 g, with 5 g of sugars and 3.6 g of protein. That is 17% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croquetas category and comes in a 400 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 14.81g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 174 kcal | 26 kcal | 214 −19% | |
| Total fat | 6.2 g | 0.9 g | 1% | 9.6 −35% |
| Saturated fat | 0.9 g | 0.1 g | 1% | 6.3 −86% |
| Carbohydrates | 26 g | 3.9 g | 1% | 22.2 +17% |
| Total sugars | 5 g | 0.7 g | 6 −17% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Protein | 3.6 g | 0.5 g | 1% | 9.3 −61% |
| Salt | 0.8 g | 0.1 g | 1.3 −40% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Croquetas products on Foodmetria.
Compared with other croquetas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Molho bechamel (90%) [Lactosuero hidratado pulverizado, farinha de tripo. amido, óleo de girassol, presunto (4%) (presunto de porco, sal, açúcar, conservantes E-250 E-252), antioxidante (E-301, E-331) e maltodextrina), cebola, sal, aroma (glúten e soja e intensificadores de sabor (E-621, E-631)], Panado [Polme (farinha de trigo, água, sal, açucar, fermento e corantes (E-160a, E-160e)), água, farinha de trigo, sal, gelificantes (E-412, E-464) e albumina de ovo].
- Allergens
- Gluten
Additives 8
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 14.81g
- Labels & certifications
- Made in Spain
- Sold in
- Spain
- Barcode
- 8422823420728
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas de jamon?
Croquetas de jamon contains 174 kcal per 100 g and about 26 kcal per serving (14.81g).
How much sugar is in Croquetas de jamon?
Croquetas de jamon has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas de jamon healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Croquetas de jamon contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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