Croquetas de bacalao vs Croquetas Jamon
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Croquetas de bacalao | Croquetas Jamon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 252 kcal | 190 kcal |
| Fat | 16 g | 6.5 g |
| Saturated fat | 5 g | 1.3 g |
| Sugars | 3.1 g | 4.8 g |
| Salt | 0.8 g | 1 g |
| Fiber | 1.7 g | 1 g |
| Protein | 8.6 g | 3.3 g |
| Additives | 14 | 4 |
| Allergens | Fish, Gluten, Milk | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas Jamon has 25% fewer calories (190 kcal vs 252 kcal).
- Croquetas Jamon has 59% less fat (6.5 g vs 16 g).
- Croquetas Jamon has 74% less saturated fat (1.3 g vs 5 g).
- Croquetas de bacalao has 35% less sugar (3.1 g vs 4.8 g).
- Croquetas de bacalao has 41% more fiber (1.7 g vs 1 g).
- Croquetas de bacalao has 62% more protein (8.6 g vs 3.3 g).
- Only Croquetas Jamon lists: Celery, Crustaceans, Eggs, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Croquetas de bacalao
Pasteurised milk, desalted cod (24%) (cod (Gadus morhua) (fish), water and salt), breadcrumb coating mixture [breadcrumbs (wheat flour (gluten), red pepper, salt and yeast), sunflower vegetable oil, salt and yeast extract mixture (yeast extract, salt and sunflower vegetable oil)], double cream (cream (milk) and stabiliser (carrageenan)), wheat flour (gluten), water, margarine [coconut vegetable fat, sunflower vegetable oil, water, salt, emulsifiers (monoglycerides of fatty acids, diglycerides of fatty acids and lecithins), acidity regulator (citric acid), preservative (sorbic acid) and antioxidants (ascorbyl palmitate and tocopherol-rich extract)], sunflower vegetable oil, stabilisers (hydroxypropyl methyl cellulose, xanthan gum, guar gum and carrageenan), preservative (potassium sorbate), garlic paste (garlic, salt, acidulant (lactic acid) and antioxidant (citric acid)), thickener (methyl cellulose), salt and parsley.
Croquetas Jamon
Agua, Harina De Trigo, Jamón (12%) [Carne De Cerdo, Sal, Conservadores (Nitrito Sódico, Nitrato Potasico E252, E250), Antioxidante (Ascorbato Sódicoe301)], Almidón (Contiene Trigo) Aceite De Girasol (4%), Suero Lacteo Dulce En Polvo, Cebolla, Sal, Fibra De Trigo, Espesante (Goma Guar E412), Colorante (Caramelo Natural E150A), Nuez Moscada
FAQ
Which is healthier: Croquetas de bacalao or Croquetas Jamon?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas Jamon has fewer calories: 190 kcal versus 252 kcal per 100 g.
Which has less sugar?
Croquetas de bacalao has less sugar: 3.1 g versus 4.8 g per 100 g.