Croquetas de pollo Monissa vs Croquetas Jamon
Overall, Croquetas de pollo Monissa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquetas de pollo Monissa | Croquetas Jamon |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 4 |
| Calories | 181 kcal | 190 kcal |
| Fat | 7.3 g | 6.5 g |
| Saturated fat | 1.1 g | 1.3 g |
| Sugars | 4.1 g | 4.8 g |
| Salt | 0.7 g | 1 g |
| Fiber | — | 1 g |
| Protein | 6.2 g | 3.3 g |
| Additives | 1 | 4 |
| Allergens | Gluten | Celery, Crustaceans, Eggs, Fish, Gluten, Milk, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas Jamon has 11% less fat (6.5 g vs 7.3 g).
- Croquetas de pollo Monissa has 15% less sugar (4.1 g vs 4.8 g).
- Croquetas de pollo Monissa has 47% more protein (6.2 g vs 3.3 g).
- Only Croquetas Jamon lists: Celery, Crustaceans, Eggs, Fish, Milk, Molluscs, Mustard, Soybeans, Sulphur dioxide and sulphites.
Ingredients
Croquetas de pollo Monissa
Agua, 17% carne de pollo, harina de trigo, pan rallado suero lácteo, aceite de girasol, almidón de maíz, sal, aromas, aromas de humo, estabilizante: carragenanos
Croquetas Jamon
Agua, Harina De Trigo, Jamón (12%) [Carne De Cerdo, Sal, Conservadores (Nitrito Sódico, Nitrato Potasico E252, E250), Antioxidante (Ascorbato Sódicoe301)], Almidón (Contiene Trigo) Aceite De Girasol (4%), Suero Lacteo Dulce En Polvo, Cebolla, Sal, Fibra De Trigo, Espesante (Goma Guar E412), Colorante (Caramelo Natural E150A), Nuez Moscada
FAQ
Which is healthier: Croquetas de pollo Monissa or Croquetas Jamon?
Overall, Croquetas de pollo Monissa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de pollo Monissa has fewer calories: 181 kcal versus 190 kcal per 100 g.
Which has less sugar?
Croquetas de pollo Monissa has less sugar: 4.1 g versus 4.8 g per 100 g.