Croquetas de pollo Monissa vs Croqueta De Jamon Iberico
Overall, Croquetas de pollo Monissa has the better nutritional profile on the measures we compare. It wins on 2 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Croquetas de pollo Monissa | Croqueta De Jamon Iberico |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 4 | 3 |
| Calories | 181 kcal | 180 kcal |
| Fat | 7.3 g | 8.1 g |
| Saturated fat | 1.1 g | 2.1 g |
| Sugars | 4.1 g | 5.2 g |
| Salt | 0.7 g | 0.9 g |
| Fiber | — | 0.6 g |
| Protein | 6.2 g | 6.4 g |
| Additives | 1 | 2 |
| Allergens | Gluten | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de pollo Monissa has 48% less saturated fat (1.1 g vs 2.1 g).
- Croquetas de pollo Monissa has 21% less sugar (4.1 g vs 5.2 g).
- Croqueta De Jamon Iberico is less processed (lower NOVA group).
- Only Croqueta De Jamon Iberico lists: Milk.
Ingredients
Croquetas de pollo Monissa
Agua, 17% carne de pollo, harina de trigo, pan rallado suero lácteo, aceite de girasol, almidón de maíz, sal, aromas, aromas de humo, estabilizante: carragenanos
Croqueta De Jamon Iberico
Agua, paleta y jamón de ibérico (10%) (paleta y jamón de cerdo ibérico, sal, conservadores (nitrito sódico, nitrato potasico)), harina de trigo, almidon, jamón curado (7%) (jamón, sal, azúcar, conservadores (nitrito sódico, nitrato potásico)), pan rallado (harina de trigo, agua, sal, levadura), aceite de girasol, leche pasteurizada, sal, vinagre de vino.
FAQ
Which is healthier: Croquetas de pollo Monissa or Croqueta De Jamon Iberico?
Overall, Croquetas de pollo Monissa has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Jamon Iberico has fewer calories: 180 kcal versus 181 kcal per 100 g.
Which has less sugar?
Croquetas de pollo Monissa has less sugar: 4.1 g versus 5.2 g per 100 g.