Croquetas 100% Jamón ibérico vs Croquetas de boletus
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas 100% Jamón ibérico | Croquetas de boletus |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 3 |
| Calories | 288 kcal | 162 kcal |
| Fat | 18.7 g | 4.5 g |
| Saturated fat | 8 g | 3.4 g |
| Sugars | 1.5 g | 3.3 g |
| Salt | 1 g | 1 g |
| Fiber | — | 1.4 g |
| Protein | 10.2 g | 4.8 g |
| Additives | 9 | 1 |
| Allergens | Milk | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de boletus has 44% fewer calories (162 kcal vs 288 kcal).
- Croquetas de boletus has 76% less fat (4.5 g vs 18.7 g).
- Croquetas de boletus has 57% less saturated fat (3.4 g vs 8 g).
- Croquetas 100% Jamón ibérico has 55% less sugar (1.5 g vs 3.3 g).
- Croquetas 100% Jamón ibérico has 53% more protein (10.2 g vs 4.8 g).
- Croquetas de boletus has the better Nutri-Score.
- Croquetas de boletus is less processed (lower NOVA group).
- Only Croquetas de boletus lists: Gluten.
Ingredients
Croquetas 100% Jamón ibérico
Leche, 17% jamón ibérico (jamón de cerdo, sal, corrector de acidez: citratos de sodio, antioxidante: ascorbato sódico, conservador: nitrato potásico, azúcar, dextrosa), rebozado (harina de arroz, dextrosa, sal, colorante: caramelo natural, especias), mantequilla, almidón, agua, proteína y fibra vegetal, sal, dextrina, suero lácteo maltodextrina, estabilizantes: goma guar, goma xantana, almidones modificados, gelatina, conservador: sorbato potásico, aroma, aceite de girasol,
Croquetas de boletus
Leche entera, boletus edulis (20%), harina de trigo, aceite vegetal de girasol, cebolla frita (cebolla, aceite de oliva, sal, corrector de acidez ( acido citrico), sal, ajo, aceite de oliva, empanado (harina de trigo y pan rallado levadura y agua)).
FAQ
Which is healthier: Croquetas 100% Jamón ibérico or Croquetas de boletus?
Overall, Croquetas de boletus has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de boletus has fewer calories: 162 kcal versus 288 kcal per 100 g.
Which has less sugar?
Croquetas 100% Jamón ibérico has less sugar: 1.5 g versus 3.3 g per 100 g.