Croquetas 100% Jamón ibérico vs Croquetas de bacalao
Overall, Croquetas de bacalao has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croquetas 100% Jamón ibérico | Croquetas de bacalao |
|---|---|---|
| Nutri-Score | d | c |
| NOVA group | 4 | 4 |
| Calories | 288 kcal | 252 kcal |
| Fat | 18.7 g | 16 g |
| Saturated fat | 8 g | 5 g |
| Sugars | 1.5 g | 3.1 g |
| Salt | 1 g | 0.8 g |
| Fiber | — | 1.7 g |
| Protein | 10.2 g | 8.6 g |
| Additives | 9 | 14 |
| Allergens | Milk | Fish, Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croquetas de bacalao has 13% fewer calories (252 kcal vs 288 kcal).
- Croquetas de bacalao has 14% less fat (16 g vs 18.7 g).
- Croquetas de bacalao has 38% less saturated fat (5 g vs 8 g).
- Croquetas 100% Jamón ibérico has 52% less sugar (1.5 g vs 3.1 g).
- Croquetas 100% Jamón ibérico has 16% more protein (10.2 g vs 8.6 g).
- Croquetas de bacalao has the better Nutri-Score.
- Only Croquetas de bacalao lists: Fish, Gluten.
Ingredients
Croquetas 100% Jamón ibérico
Leche, 17% jamón ibérico (jamón de cerdo, sal, corrector de acidez: citratos de sodio, antioxidante: ascorbato sódico, conservador: nitrato potásico, azúcar, dextrosa), rebozado (harina de arroz, dextrosa, sal, colorante: caramelo natural, especias), mantequilla, almidón, agua, proteína y fibra vegetal, sal, dextrina, suero lácteo maltodextrina, estabilizantes: goma guar, goma xantana, almidones modificados, gelatina, conservador: sorbato potásico, aroma, aceite de girasol,
Croquetas de bacalao
Pasteurised milk, desalted cod (24%) (cod (Gadus morhua) (fish), water and salt), breadcrumb coating mixture [breadcrumbs (wheat flour (gluten), red pepper, salt and yeast), sunflower vegetable oil, salt and yeast extract mixture (yeast extract, salt and sunflower vegetable oil)], double cream (cream (milk) and stabiliser (carrageenan)), wheat flour (gluten), water, margarine [coconut vegetable fat, sunflower vegetable oil, water, salt, emulsifiers (monoglycerides of fatty acids, diglycerides of fatty acids and lecithins), acidity regulator (citric acid), preservative (sorbic acid) and antioxidants (ascorbyl palmitate and tocopherol-rich extract)], sunflower vegetable oil, stabilisers (hydroxypropyl methyl cellulose, xanthan gum, guar gum and carrageenan), preservative (potassium sorbate), garlic paste (garlic, salt, acidulant (lactic acid) and antioxidant (citric acid)), thickener (methyl cellulose), salt and parsley.
FAQ
Which is healthier: Croquetas 100% Jamón ibérico or Croquetas de bacalao?
Overall, Croquetas de bacalao has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croquetas de bacalao has fewer calories: 252 kcal versus 288 kcal per 100 g.
Which has less sugar?
Croquetas 100% Jamón ibérico has less sugar: 1.5 g versus 3.1 g per 100 g.