Croqueta De Pollo vs Croqueta De Jamon Iberico
Overall, Croqueta De Pollo has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Croqueta De Pollo | Croqueta De Jamon Iberico |
|---|---|---|
| Nutri-Score | c | c |
| NOVA group | 3 | 3 |
| Calories | 198 kcal | 180 kcal |
| Fat | 11 g | 8.1 g |
| Saturated fat | 1.5 g | 2.1 g |
| Sugars | 4.2 g | 5.2 g |
| Salt | 1.1 g | 0.9 g |
| Fiber | 1 g | 0.6 g |
| Protein | 5.6 g | 6.4 g |
| Additives | 0 | 2 |
| Allergens | Gluten, Milk, Gluten leche | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Croqueta De Jamon Iberico has 26% less fat (8.1 g vs 11 g).
- Croqueta De Pollo has 29% less saturated fat (1.5 g vs 2.1 g).
- Croqueta De Pollo has 19% less sugar (4.2 g vs 5.2 g).
- Croqueta De Pollo has 40% more fiber (1 g vs 0.6 g).
- Croqueta De Jamon Iberico has 13% more protein (6.4 g vs 5.6 g).
- Only Croqueta De Pollo lists: Gluten leche.
Ingredients
Croqueta De Pollo
Agua, carne de pollo (14%), harina de trigo, cebolla, aceite de girasol, pan rallado (harina de trigo, agua, sal y levadura), almidon de trigo, leche pasteurizada, sal, vinagre de vino, especias.
Croqueta De Jamon Iberico
Agua, paleta y jamón de ibérico (10%) (paleta y jamón de cerdo ibérico, sal, conservadores (nitrito sódico, nitrato potasico)), harina de trigo, almidon, jamón curado (7%) (jamón, sal, azúcar, conservadores (nitrito sódico, nitrato potásico)), pan rallado (harina de trigo, agua, sal, levadura), aceite de girasol, leche pasteurizada, sal, vinagre de vino.
FAQ
Which is healthier: Croqueta De Pollo or Croqueta De Jamon Iberico?
Overall, Croqueta De Pollo has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Croqueta De Jamon Iberico has fewer calories: 180 kcal versus 198 kcal per 100 g.
Which has less sugar?
Croqueta De Pollo has less sugar: 4.2 g versus 5.2 g per 100 g.