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Croquetas jamón ibérico
Croquetas jamón ibérico by La Cocinera provides 217 kcal per 100 g, with 1.5 g of sugars and 6.8 g of protein. That is 75% less sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Croquetas category and comes in a 27 g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 217 kcal | 214 |
| Total fat | 8.8 g | 9.6 −8% |
| Saturated fat | 1.7 g | 6.3 −73% |
| Carbohydrates | 27 g | 22.2 +22% |
| Total sugars | 1.5 g | 6 −75% |
| Dietary fiber | 1.2 g | 1.1 +7% |
| Protein | 6.8 g | 9.3 −27% |
| Salt | 0.9 g | 1.3 −32% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 29 Croquetas products on Foodmetria.
Compared with other croquetas
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CROQUETAS DE JAMÓN Y PALETA IBÉRICOS, Y PALETA CURADA ULTRACONGELADAS CON 1,5% DE ACEITE DE OLIVA, INGREDIENTES: LECHE desnatada reconstituida, agua, harin de TRIGO, almidón de TSO, pan rallado (harina de TRIGO, harina de TRIGO integral, levadura, sal, pimentón), jamón paleta ibéricos 7,1% (jamón ibérico, paleta ibérica, sal, antioxidante: nitrato potásico), aceite de girasol, paleta curada 4,8% (paleta, sal, azúcar, antioxidantes: nitrato potásico, ascorbato sódico, nitrito sódico, estabilizante: citrato trisódico), aceite de oliva 1,5%, aroma natural y aroma de humo de primera condensación, gasificantes: carbonato de amonio y carbonato de magnesio, carbonato cálcico, hierro, niacina, tiamina, Puede contener SOJA,
- Allergens
- GlutenMilk
- May contain traces
- Soybeans
Additives 6
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 27 g
- Labels & certifications
- No coloringsNutriscore
- Sold in
- Spain
- Barcode
- 8434702003380
Prices reported by shoppers
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Frequently asked questions
How many calories are in Croquetas jamón ibérico?
Croquetas jamón ibérico contains 217 kcal per 100 g.
How much sugar is in Croquetas jamón ibérico?
Croquetas jamón ibérico has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Croquetas jamón ibérico healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Croquetas jamón ibérico vegan?
Based on its ingredient list, it is not vegan.
What allergens does Croquetas jamón ibérico contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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