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Copos de trigo integral y arroz con chocolate con leche
Copos Laminados y Tostados de Trigo Integral y de Arroz con Copos Laminados y Tostados de Trigo Integral y de Arroz Recubiertos de Chocolate con Leche
Copos de trigo integral y arroz con chocolate con leche by Mercadona provides 399 kcal per 100 g, with 18.3 g of sugars and 8.3 g of protein. Its Nutri-Score is D and it is classified as NOVA 4 (ultra-processed food). It is listed in the Cereal flakes with chocolate category and comes in a 375 g pack. Contains: gluten, milk, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 Bol (30 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 399 kcal | 120 kcal | 401 | |
| Total fat | 6.2 g | 1.9 g | 2% | 6.5 |
| Saturated fat | 3.4 g | 1 g | 5% | 3.3 |
| Carbohydrates | 76 g | 22.8 g | 8% | 74.1 |
| Total sugars | 18.3 g | 5.5 g | 19.2 −5% | |
| Added sugars | 16.2 g | 4.9 g | 10% | 14 +15% |
| Dietary fiber | 5.1 g | 1.5 g | 5% | 5.9 −14% |
| Protein | 8.3 g | 2.5 g | 5% | 8.9 −6% |
| Salt | 1 g | 0.3 g | 0.7 +32% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 183 Cereal flakes with chocolate products on Foodmetria.
Compared with other cereal flakes with chocolate
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Cereales (66%) [trigo integral (gluten), arroz, harina de trigo integral (gluten)], copos de cereales recubiertos de chocolate con leche (29%) (chocolate con leche (16,8%) [azúcar, manteca de cacao, leche en polvo, pasta de cacao, emulgente: lecitina de soja, aroma natural de vainilla], copos de arroz y de trigo integral (11,4%) [ arroz, trigo integral (gluten), azúcar, gluten de trigo, germen de trigo (gluten), sal, extracto de malta de cebada (gluten), leche desnatada en polvo, emulgente: mono - y diglicéridos de ácidos grasos, aroma], agentes de recubrimiento: goma arábiga, goma laca), azúcar, humectante: jarabe de maltitol, extracto de malta de cebada (gluten), sal.
- Allergens
- GlutenMilkSoybeans
- May contain traces
- Nuts
Additives 7
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 375 g
- Serving size
- 1 Bol (30 g)
- Labels & certifications
- Green DotRecicla amarilloRecicla azul
- Sold in
- Portugal, Spain
- Barcode
- 8480000094872
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos de trigo integral y arroz con chocolate con leche?
Copos de trigo integral y arroz con chocolate con leche contains 399 kcal per 100 g and about 120 kcal per serving (1 Bol (30 g)).
How much sugar is in Copos de trigo integral y arroz con chocolate con leche?
Copos de trigo integral y arroz con chocolate con leche has 18.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de trigo integral y arroz con chocolate con leche healthy?
It has a Nutri-Score of D (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos de trigo integral y arroz con chocolate con leche vegan?
Based on its ingredient list, it is not vegan.
What allergens does Copos de trigo integral y arroz con chocolate con leche contain?
According to the label data it contains: Gluten, Milk, Soybeans. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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