Special K dark chocolate vs Copos de trigo integral y arroz con chocolate con leche
Neither product is clearly better overall — it depends on what matters most to you.
Special K dark chocolate
Copos de trigo integral y arroz con chocolate con leche
Nutrition per 100 g
| Nutrient | Special K dark chocolate | Copos de trigo integral y ar... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 423 kcal | 399 kcal |
| Fat | 6 g | 6.2 g |
| Saturated fat | 3.3 g | 3.4 g |
| Sugars | 17 g | 18.3 g |
| Salt | 1.6 g | 1 g |
| Fiber | 6 g | 5.1 g |
| Protein | 8.3 g | 8.3 g |
| Additives | 1 | 7 |
| Allergens | Gluten, Milk | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de trigo integral y arroz con chocolate con leche has 38% less salt (1 g vs 1.6 g).
- Special K dark chocolate has 15% more fiber (6 g vs 5.1 g).
- Only Copos de trigo integral y arroz con chocolate con leche lists: Soybeans.
Ingredients
Special K dark chocolate
Arroz 41%, _trigo_ integral 32%, chocolate negro 13% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitinas)), azúcar, _cebada_ 4%, harina de malta de _cebada_, sal, extracto de malta de _cebada_, niacina, hierro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12.
Copos de trigo integral y arroz con chocolate con leche
Cereales (66%) [trigo integral (gluten), arroz, harina de trigo integral (gluten)], copos de cereales recubiertos de chocolate con leche (29%) (chocolate con leche (16,8%) [azúcar, manteca de cacao, leche en polvo, pasta de cacao, emulgente: lecitina de soja, aroma natural de vainilla], copos de arroz y de trigo integral (11,4%) [ arroz, trigo integral (gluten), azúcar, gluten de trigo, germen de trigo (gluten), sal, extracto de malta de cebada (gluten), leche desnatada en polvo, emulgente: mono - y diglicéridos de ácidos grasos, aroma], agentes de recubrimiento: goma arábiga, goma laca), azúcar, humectante: jarabe de maltitol, extracto de malta de cebada (gluten), sal.
FAQ
Which is healthier: Special K dark chocolate or Copos de trigo integral y arroz con chocolate con leche?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de trigo integral y arroz con chocolate con leche has fewer calories: 399 kcal versus 423 kcal per 100 g.
Which has less sugar?
Special K dark chocolate has less sugar: 17 g versus 18.3 g per 100 g.