Special Flakes Chocolate Noir vs Copos de trigo integral y arroz con chocolate con leche
Overall, Special Flakes Chocolate Noir has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Special Flakes Chocolate Noir
Copos de trigo integral y arroz con chocolate con leche
Nutrition per 100 g
| Nutrient | Special Flakes Chocolate Noi... | Copos de trigo integral y ar... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 401 kcal | 399 kcal |
| Fat | 5.9 g | 6.2 g |
| Saturated fat | 2.9 g | 3.4 g |
| Sugars | 13.7 g | 18.3 g |
| Salt | 0.5 g | 1 g |
| Fiber | 8.4 g | 5.1 g |
| Protein | 8.5 g | 8.3 g |
| Additives | 1 | 7 |
| Allergens | Gluten, Milk, Nuts, Peanuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Chocolate Noir has 15% less saturated fat (2.9 g vs 3.4 g).
- Special Flakes Chocolate Noir has 25% less sugar (13.7 g vs 18.3 g).
- Special Flakes Chocolate Noir has 54% less salt (0.5 g vs 1 g).
- Special Flakes Chocolate Noir has 39% more fiber (8.4 g vs 5.1 g).
- Special Flakes Chocolate Noir has the better Nutri-Score.
- Only Special Flakes Chocolate Noir lists: Nuts, Peanuts.
- Only Copos de trigo integral y arroz con chocolate con leche lists: Soybeans.
Ingredients
Special Flakes Chocolate Noir
54% semoule de blé complet, riz concassé, sucre, 6% pâte de cacao, extrait de malt d'orge, beurre de cacao, sel de cuisine, beurre concentré (lait), cacao maigre en poudre, émulsifiant: lécithines. Chocolat noir: cacao: 50% minimum. Peut contenir des traces d'autres céréales contenant du gluten (blé, seigle, orge, avoine), de fruits à coque (amandes, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, pistaches, noix de Macadamia) et d'arachides.
Copos de trigo integral y arroz con chocolate con leche
Cereales (66%) [trigo integral (gluten), arroz, harina de trigo integral (gluten)], copos de cereales recubiertos de chocolate con leche (29%) (chocolate con leche (16,8%) [azúcar, manteca de cacao, leche en polvo, pasta de cacao, emulgente: lecitina de soja, aroma natural de vainilla], copos de arroz y de trigo integral (11,4%) [ arroz, trigo integral (gluten), azúcar, gluten de trigo, germen de trigo (gluten), sal, extracto de malta de cebada (gluten), leche desnatada en polvo, emulgente: mono - y diglicéridos de ácidos grasos, aroma], agentes de recubrimiento: goma arábiga, goma laca), azúcar, humectante: jarabe de maltitol, extracto de malta de cebada (gluten), sal.
FAQ
Which is healthier: Special Flakes Chocolate Noir or Copos de trigo integral y arroz con chocolate con leche?
Overall, Special Flakes Chocolate Noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de trigo integral y arroz con chocolate con leche has fewer calories: 399 kcal versus 401 kcal per 100 g.
Which has less sugar?
Special Flakes Chocolate Noir has less sugar: 13.7 g versus 18.3 g per 100 g.