Special Flakes Chocolate Noir vs Special K Chocolat au Lait
Overall, Special Flakes Chocolate Noir has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Special Flakes Chocolate Noi... | Special K Chocolat au Lait |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 401 kcal | 410 kcal |
| Fat | 5.9 g | 5 g |
| Saturated fat | 2.9 g | 2.5 g |
| Sugars | 13.7 g | 21 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 8.4 g | 5.3 g |
| Protein | 8.5 g | 7.7 g |
| Additives | 1 | 2 |
| Allergens | Gluten, Milk, Nuts, Peanuts | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Chocolat au Lait has 15% less fat (5 g vs 5.9 g).
- Special K Chocolat au Lait has 14% less saturated fat (2.5 g vs 2.9 g).
- Special Flakes Chocolate Noir has 35% less sugar (13.7 g vs 21 g).
- Special Flakes Chocolate Noir has 37% more fiber (8.4 g vs 5.3 g).
- Special Flakes Chocolate Noir has the better Nutri-Score.
- Only Special Flakes Chocolate Noir lists: Nuts, Peanuts.
- Only Special K Chocolat au Lait lists: Soybeans.
Ingredients
Special Flakes Chocolate Noir
54% semoule de blé complet, riz concassé, sucre, 6% pâte de cacao, extrait de malt d'orge, beurre de cacao, sel de cuisine, beurre concentré (lait), cacao maigre en poudre, émulsifiant: lécithines. Chocolat noir: cacao: 50% minimum. Peut contenir des traces d'autres céréales contenant du gluten (blé, seigle, orge, avoine), de fruits à coque (amandes, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, pistaches, noix de Macadamia) et d'arachides.
Special K Chocolat au Lait
Riz(40%), blé complet (32%), chocolat au lait (14%)(sucre, pâte de cacao, beurre de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant {lécithine de soja} arôme naturel de vanille), sucre, orge (4%), farine d’orge maltée, sel, extrait de malt d’orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Special Flakes Chocolate Noir or Special K Chocolat au Lait?
Overall, Special Flakes Chocolate Noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Chocolate Noir has fewer calories: 401 kcal versus 410 kcal per 100 g.
Which has less sugar?
Special Flakes Chocolate Noir has less sugar: 13.7 g versus 21 g per 100 g.