Chocolate con Leche vs Special K Chocolat au Lait
Overall, Chocolate con Leche has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 2.
Chocolate con Leche
Special K Chocolat au Lait
Nutrition per 100 g
| Nutrient | Chocolate con Leche | Special K Chocolat au Lait |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 410 kcal |
| Fat | 7.2 g | 5 g |
| Saturated fat | 4 g | 2.5 g |
| Sugars | 17.5 g | 21 g |
| Salt | 0.5 g | 0.7 g |
| Fiber | 9.1 g | 5.3 g |
| Protein | 8.6 g | 7.7 g |
| Additives | 5 | 2 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Chocolat au Lait has 31% less fat (5 g vs 7.2 g).
- Special K Chocolat au Lait has 38% less saturated fat (2.5 g vs 4 g).
- Chocolate con Leche has 17% less sugar (17.5 g vs 21 g).
- Chocolate con Leche has 42% more fiber (9.1 g vs 5.3 g).
- Chocolate con Leche has 10% more protein (8.6 g vs 7.7 g).
- Chocolate con Leche has the better Nutri-Score.
Ingredients
Chocolate con Leche
TRIGO integral (50%), arroz (28,2%), chocolate con LECHE (14,8 %) (azúcar, manteca de cacao*, LECHE entera en polvo, cacao*, suero de LECHE en polvo, emulgente (lecitina de SOJA), aroma natural de vainilla), azúcar, chocolate (3,7%) (cacao*, azúcar, manteca de cacao*, emulgente (lecitina de SOJA), aroma natural de vainilla), oligofructosa, jarabe de azúcar invertido, carbonato cálcico, extracto de malta de CEBADA, sal, aceite de girasol, agente de recubrimiento (goma arábiga, polidextrosa), melazas, jarabe de glucosa, hierro, antioxidante (extracto rico en tocoferoles), ácido pantoténico, niacina, riboflavina, ácido fólico, vitamina B6. Puede contener FRUTOS DE CÁSCARA. *Certificado Rainforest Alliance. Más información en ra.org
Special K Chocolat au Lait
Riz(40%), blé complet (32%), chocolat au lait (14%)(sucre, pâte de cacao, beurre de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant {lécithine de soja} arôme naturel de vanille), sucre, orge (4%), farine d’orge maltée, sel, extrait de malt d’orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
FAQ
Which is healthier: Chocolate con Leche or Special K Chocolat au Lait?
Overall, Chocolate con Leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate con Leche has fewer calories: 396 kcal versus 410 kcal per 100 g.
Which has less sugar?
Chocolate con Leche has less sugar: 17.5 g versus 21 g per 100 g.