Chocolate con Leche vs Special K dark chocolate
Overall, Chocolate con Leche has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 2.
Chocolate con Leche
Special K dark chocolate
Nutrition per 100 g
| Nutrient | Chocolate con Leche | Special K dark chocolate |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 396 kcal | 423 kcal |
| Fat | 7.2 g | 6 g |
| Saturated fat | 4 g | 3.3 g |
| Sugars | 17.5 g | 17 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 9.1 g | 6 g |
| Protein | 8.6 g | 8.3 g |
| Additives | 5 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K dark chocolate has 17% less fat (6 g vs 7.2 g).
- Special K dark chocolate has 17% less saturated fat (3.3 g vs 4 g).
- Chocolate con Leche has 69% less salt (0.5 g vs 1.6 g).
- Chocolate con Leche has 34% more fiber (9.1 g vs 6 g).
- Chocolate con Leche has the better Nutri-Score.
- Only Chocolate con Leche lists: Soybeans.
Ingredients
Chocolate con Leche
TRIGO integral (50%), arroz (28,2%), chocolate con LECHE (14,8 %) (azúcar, manteca de cacao*, LECHE entera en polvo, cacao*, suero de LECHE en polvo, emulgente (lecitina de SOJA), aroma natural de vainilla), azúcar, chocolate (3,7%) (cacao*, azúcar, manteca de cacao*, emulgente (lecitina de SOJA), aroma natural de vainilla), oligofructosa, jarabe de azúcar invertido, carbonato cálcico, extracto de malta de CEBADA, sal, aceite de girasol, agente de recubrimiento (goma arábiga, polidextrosa), melazas, jarabe de glucosa, hierro, antioxidante (extracto rico en tocoferoles), ácido pantoténico, niacina, riboflavina, ácido fólico, vitamina B6. Puede contener FRUTOS DE CÁSCARA. *Certificado Rainforest Alliance. Más información en ra.org
Special K dark chocolate
Arroz 41%, _trigo_ integral 32%, chocolate negro 13% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitinas)), azúcar, _cebada_ 4%, harina de malta de _cebada_, sal, extracto de malta de _cebada_, niacina, hierro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12.
FAQ
Which is healthier: Chocolate con Leche or Special K dark chocolate?
Overall, Chocolate con Leche has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Chocolate con Leche has fewer calories: 396 kcal versus 423 kcal per 100 g.
Which has less sugar?
Special K dark chocolate has less sugar: 17 g versus 17.5 g per 100 g.