Special Flakes Chocolate Noir vs Special K dark chocolate
Overall, Special Flakes Chocolate Noir has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 0.
Special Flakes Chocolate Noir
Special K dark chocolate
Nutrition per 100 g
| Nutrient | Special Flakes Chocolate Noi... | Special K dark chocolate |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 401 kcal | 423 kcal |
| Fat | 5.9 g | 6 g |
| Saturated fat | 2.9 g | 3.3 g |
| Sugars | 13.7 g | 17 g |
| Salt | 0.5 g | 1.6 g |
| Fiber | 8.4 g | 6 g |
| Protein | 8.5 g | 8.3 g |
| Additives | 1 | 1 |
| Allergens | Gluten, Milk, Nuts, Peanuts | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special Flakes Chocolate Noir has 13% less saturated fat (2.9 g vs 3.3 g).
- Special Flakes Chocolate Noir has 19% less sugar (13.7 g vs 17 g).
- Special Flakes Chocolate Noir has 72% less salt (0.5 g vs 1.6 g).
- Special Flakes Chocolate Noir has 29% more fiber (8.4 g vs 6 g).
- Special Flakes Chocolate Noir has the better Nutri-Score.
- Only Special Flakes Chocolate Noir lists: Nuts, Peanuts.
Ingredients
Special Flakes Chocolate Noir
54% semoule de blé complet, riz concassé, sucre, 6% pâte de cacao, extrait de malt d'orge, beurre de cacao, sel de cuisine, beurre concentré (lait), cacao maigre en poudre, émulsifiant: lécithines. Chocolat noir: cacao: 50% minimum. Peut contenir des traces d'autres céréales contenant du gluten (blé, seigle, orge, avoine), de fruits à coque (amandes, noisettes, noix, noix de cajou, noix de pécan, noix du Brésil, pistaches, noix de Macadamia) et d'arachides.
Special K dark chocolate
Arroz 41%, _trigo_ integral 32%, chocolate negro 13% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitinas)), azúcar, _cebada_ 4%, harina de malta de _cebada_, sal, extracto de malta de _cebada_, niacina, hierro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12.
FAQ
Which is healthier: Special Flakes Chocolate Noir or Special K dark chocolate?
Overall, Special Flakes Chocolate Noir has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special Flakes Chocolate Noir has fewer calories: 401 kcal versus 423 kcal per 100 g.
Which has less sugar?
Special Flakes Chocolate Noir has less sugar: 13.7 g versus 17 g per 100 g.