Special K Chocolat au Lait vs Special K dark chocolate
Overall, Special K Chocolat au Lait has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Special K Chocolat au Lait
Special K dark chocolate
Nutrition per 100 g
| Nutrient | Special K Chocolat au Lait | Special K dark chocolate |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 423 kcal |
| Fat | 5 g | 6 g |
| Saturated fat | 2.5 g | 3.3 g |
| Sugars | 21 g | 17 g |
| Salt | 0.7 g | 1.6 g |
| Fiber | 5.3 g | 6 g |
| Protein | 7.7 g | 8.3 g |
| Additives | 2 | 1 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Chocolat au Lait has 17% less fat (5 g vs 6 g).
- Special K Chocolat au Lait has 25% less saturated fat (2.5 g vs 3.3 g).
- Special K dark chocolate has 19% less sugar (17 g vs 21 g).
- Special K Chocolat au Lait has 58% less salt (0.7 g vs 1.6 g).
- Special K dark chocolate has 12% more fiber (6 g vs 5.3 g).
- Only Special K Chocolat au Lait lists: Soybeans.
Ingredients
Special K Chocolat au Lait
Riz(40%), blé complet (32%), chocolat au lait (14%)(sucre, pâte de cacao, beurre de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant {lécithine de soja} arôme naturel de vanille), sucre, orge (4%), farine d’orge maltée, sel, extrait de malt d’orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
Special K dark chocolate
Arroz 41%, _trigo_ integral 32%, chocolate negro 13% (pasta de cacao, azúcar, grasa de _leche_, emulgente (lecitinas)), azúcar, _cebada_ 4%, harina de malta de _cebada_, sal, extracto de malta de _cebada_, niacina, hierro, riboflavina, tiamina, vitamina B6, ácido fólico, vitamina D, vitamina B12.
FAQ
Which is healthier: Special K Chocolat au Lait or Special K dark chocolate?
Overall, Special K Chocolat au Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Special K Chocolat au Lait has fewer calories: 410 kcal versus 423 kcal per 100 g.
Which has less sugar?
Special K dark chocolate has less sugar: 17 g versus 21 g per 100 g.