Copos tostados de trigo integral y arroz con chocolate vs Copos de trigo integral y arroz con chocolate con leche
Overall, Copos tostados de trigo integral y arroz con chocolate has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Copos tostados de trigo integral y arroz con chocolate
Copos de trigo integral y arroz con chocolate con leche
Nutrition per 100 g
| Nutrient | Copos tostados de trigo inte... | Copos de trigo integral y ar... |
|---|---|---|
| Nutri-Score | c | d |
| NOVA group | 4 | 4 |
| Calories | 397 kcal | 399 kcal |
| Fat | 6.6 g | 6.2 g |
| Saturated fat | 3.9 g | 3.4 g |
| Sugars | 20 g | 18.3 g |
| Salt | 0.3 g | 1 g |
| Fiber | 9.1 g | 5.1 g |
| Protein | 8.6 g | 8.3 g |
| Additives | 2 | 7 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Copos de trigo integral y arroz con chocolate con leche has 13% less saturated fat (3.4 g vs 3.9 g).
- Copos tostados de trigo integral y arroz con chocolate has 70% less salt (0.3 g vs 1 g).
- Copos tostados de trigo integral y arroz con chocolate has 44% more fiber (9.1 g vs 5.1 g).
- Copos tostados de trigo integral y arroz con chocolate has the better Nutri-Score.
Ingredients
Copos tostados de trigo integral y arroz con chocolate
Copos de trigo integral (gluten) (47%), chocolate (19%) (azúcar, pasta de cacao, manteca de cacao, grasa láctea (leche), cacao desgrasado en polvo, emulgente (lecitina de soja)), arroz (19%), azúcar, harina de trigo integral (gluten) (9%), harina de malta de cebada tostada (gluten), sal, extracto de malta de cebada (gluten).
Copos de trigo integral y arroz con chocolate con leche
Cereales (66%) [trigo integral (gluten), arroz, harina de trigo integral (gluten)], copos de cereales recubiertos de chocolate con leche (29%) (chocolate con leche (16,8%) [azúcar, manteca de cacao, leche en polvo, pasta de cacao, emulgente: lecitina de soja, aroma natural de vainilla], copos de arroz y de trigo integral (11,4%) [ arroz, trigo integral (gluten), azúcar, gluten de trigo, germen de trigo (gluten), sal, extracto de malta de cebada (gluten), leche desnatada en polvo, emulgente: mono - y diglicéridos de ácidos grasos, aroma], agentes de recubrimiento: goma arábiga, goma laca), azúcar, humectante: jarabe de maltitol, extracto de malta de cebada (gluten), sal.
FAQ
Which is healthier: Copos tostados de trigo integral y arroz con chocolate or Copos de trigo integral y arroz con chocolate con leche?
Overall, Copos tostados de trigo integral y arroz con chocolate has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos tostados de trigo integral y arroz con chocolate has fewer calories: 397 kcal versus 399 kcal per 100 g.
Which has less sugar?
Copos de trigo integral y arroz con chocolate con leche has less sugar: 18.3 g versus 20 g per 100 g.