Special K Chocolat au Lait vs Copos de trigo integral y arroz con chocolate con leche
Overall, Special K Chocolat au Lait has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Special K Chocolat au Lait
Copos de trigo integral y arroz con chocolate con leche
Nutrition per 100 g
| Nutrient | Special K Chocolat au Lait | Copos de trigo integral y ar... |
|---|---|---|
| Nutri-Score | d | d |
| NOVA group | 4 | 4 |
| Calories | 410 kcal | 399 kcal |
| Fat | 5 g | 6.2 g |
| Saturated fat | 2.5 g | 3.4 g |
| Sugars | 21 g | 18.3 g |
| Salt | 0.7 g | 1 g |
| Fiber | 5.3 g | 5.1 g |
| Protein | 7.7 g | 8.3 g |
| Additives | 2 | 7 |
| Allergens | Gluten, Milk, Soybeans | Gluten, Milk, Soybeans |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Special K Chocolat au Lait has 19% less fat (5 g vs 6.2 g).
- Special K Chocolat au Lait has 26% less saturated fat (2.5 g vs 3.4 g).
- Copos de trigo integral y arroz con chocolate con leche has 13% less sugar (18.3 g vs 21 g).
- Special K Chocolat au Lait has 32% less salt (0.7 g vs 1 g).
Ingredients
Special K Chocolat au Lait
Riz(40%), blé complet (32%), chocolat au lait (14%)(sucre, pâte de cacao, beurre de cacao, lait entier en poudre, lait écrémé en poudre, émulsifiant {lécithine de soja} arôme naturel de vanille), sucre, orge (4%), farine d’orge maltée, sel, extrait de malt d’orge, niacine, fer, riboflavine, thiamine, vitamine B6, acide folique, vitamine D, vitamine B12.
Copos de trigo integral y arroz con chocolate con leche
Cereales (66%) [trigo integral (gluten), arroz, harina de trigo integral (gluten)], copos de cereales recubiertos de chocolate con leche (29%) (chocolate con leche (16,8%) [azúcar, manteca de cacao, leche en polvo, pasta de cacao, emulgente: lecitina de soja, aroma natural de vainilla], copos de arroz y de trigo integral (11,4%) [ arroz, trigo integral (gluten), azúcar, gluten de trigo, germen de trigo (gluten), sal, extracto de malta de cebada (gluten), leche desnatada en polvo, emulgente: mono - y diglicéridos de ácidos grasos, aroma], agentes de recubrimiento: goma arábiga, goma laca), azúcar, humectante: jarabe de maltitol, extracto de malta de cebada (gluten), sal.
FAQ
Which is healthier: Special K Chocolat au Lait or Copos de trigo integral y arroz con chocolate con leche?
Overall, Special K Chocolat au Lait has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Copos de trigo integral y arroz con chocolate con leche has fewer calories: 399 kcal versus 410 kcal per 100 g.
Which has less sugar?
Copos de trigo integral y arroz con chocolate con leche has less sugar: 18.3 g versus 21 g per 100 g.