Copos de trigo espelta integral 0% by Mercadona

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Copos de trigo espelta integral 0%

by Mercadona 400 g in Extruded spelt flakes Barcode 8480000095718

Copos de Trigo Espelta Integral Extrusionados

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
c
Environmental impact estimate

Copos de trigo espelta integral 0% by Mercadona provides 364 kcal per 100 g, with 1.9 g of sugars and 14.6 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded spelt flakes category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.2 g · Low
Sugars
1.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 364 kcal 363
Total fat 2.7 g 2.4 +15%
Saturated fat 0.2 g 0.3 −21%
Carbohydrates 66 g 67.9
Total sugars 1.9 g 6.5 −71%
Added sugars 0 g 3.2 −100%
Dietary fiber 8.8 g 8.7
Protein 14.6 g 13.8 +6%
Salt 0.8 g 1.3 −38%

Category average across 24 Extruded spelt flakes products on Foodmetria.

Compared with other extruded spelt flakes

Calories lower 46%
Sugars lower 9%
Salt lower 38%
Saturated fat lower 1%
Protein top 25%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de espelta integral (97,2%), harina de malta de cebada, sal.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
MilkNutsSesame seedsSoybeans

Product details

Quantity
400 g
Labels & certifications
No added sugar
Sold in
Portugal, Spain
Barcode
8480000095718

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de trigo espelta integral 0%?

Copos de trigo espelta integral 0% contains 364 kcal per 100 g.

How much sugar is in Copos de trigo espelta integral 0%?

Copos de trigo espelta integral 0% has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de trigo espelta integral 0% healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Copos de trigo espelta integral 0% vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Copos de trigo espelta integral 0% contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

Copos de trigo espelta... vs Flakes épeautre Copos de trigo espelta... vs Dinkel Flakes Copos de trigo espelta... vs Dinkelflakes Copos de trigo espelta... vs Dinkel Flakes Copos de trigo espelta... vs Dinkel Flakes Copos de trigo espelta... vs Dinkel Knusperflakes Copos de trigo espelta... vs Flakes d'epeautre Healthiest Extruded Spelt Flakes by Nutri-Score Highest-Protein Extruded Spelt Flakes Least Processed Extruded Spelt Flakes Lowest-Calorie Extruded Spelt Flakes Best Low-Sugar Extruded Spelt Flakes

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