Top 10 · Updated October 2026
Lowest-Calorie Extruded Spelt Flakes
The 10 lightest extruded spelt flakes products on this list range from 322 to 362 kcal per 100 g. The extruded spelt flakes with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 24 extruded spelt flakes with complete data.
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Copos de espelta crujiente
· 200 g -
7
Dinkel Flakes
Alnatura · 200g -
8
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9
Spelt Clanes
Veritas · 375 g -
10
Copos crujientes de trigo espelta
el Granero integral
How we built this list
We ranked all published extruded spelt flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.