View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Copos de espelta crujiente
Copos de espelta crujiente provides 361 kcal per 100 g, with 11 g of sugars and 13 g of protein. That is 70% more sugar than the average product in this category. Its Nutri-Score is D. It is listed in the Extruded spelt flakes category and comes in a 200 g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 361 kcal | 363 |
| Total fat | 2.4 g | 2.4 |
| Saturated fat | 0.2 g | 0.3 −21% |
| Carbohydrates | 68 g | 67.9 |
| Total sugars | 11 g | 6.5 +70% |
| Dietary fiber | 7.7 g | 8.7 −12% |
| Protein | 13 g | 13.8 −6% |
| Salt | 1.9 g | 1.3 +50% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Quantity
- 200 g
- Labels & certifications
- OrganicEU Organicsource of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8437002956936
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Copos de espelta crujiente?
Copos de espelta crujiente contains 361 kcal per 100 g.
How much sugar is in Copos de espelta crujiente?
Copos de espelta crujiente has 11 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos de espelta crujiente healthy?
It has a Nutri-Score of D (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 4 
a NOVA 3 
a 
a More extruded spelt flakes
View all →
a NOVA 3 
a 
a NOVA 3 
a NOVA 3 
c NOVA 3 
a