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Dinkelflakes ungesüßt
Dinkelflakes ungesüßt provides 366 kcal per 100 g, with 1.9 g of sugars and 15 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded spelt flakes category and comes in a 300 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 366 kcal | 363 |
| Total fat | 2.7 g | 2.4 +15% |
| Saturated fat | 0.2 g | 0.3 −21% |
| Carbohydrates | 66 g | 67.9 |
| Total sugars | 1.9 g | 6.5 −71% |
| Added sugars | 0 g | 3.2 −100% |
| Dietary fiber | 9.3 g | 8.7 +6% |
| Protein | 15 g | 13.8 +9% |
| Salt | 0.8 g | 1.3 −39% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkelvollkornmehl¹* 97,2%, Gerstenmalzmehl*, Meersalz
- Allergens
- Gluten
Product details
- Quantity
- 300 g
- Labels & certifications
- OrganicEU Organicnon-EU AgricultureEg öko verordnungEU AgricultureEU/non-EU Agriculture
- Sold in
- Switzerland
- Barcode
- 2200259229056
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflakes ungesüßt?
Dinkelflakes ungesüßt contains 366 kcal per 100 g.
How much sugar is in Dinkelflakes ungesüßt?
Dinkelflakes ungesüßt has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflakes ungesüßt healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkelflakes ungesüßt vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkelflakes ungesüßt contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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