Top 10 · Updated October 2026

Highest-Protein Extruded Spelt Flakes

Extruded spelt flakes: typically 14 g of protein per 100 g (median of 24 products). The extruded spelt flakes with the most protein per 100 g. Useful if you are trying to increase your protein intake. We checked 24 extruded spelt flakes with complete data.

  1. 1 Dinkelflakes

    Dinkelflakes

    Seitenbacher · 500 g
    a NOVA 3 361 kcal 2 g sugar 16 g protein 3 g fat

    Also: No additives

  2. 2 Dinkel flakes

    Dinkel flakes

    Gut Bio
    c 368 kcal 9 g sugar 16 g protein 1.9 g fat
  3. 3 Dinkel Knusperflakes

    Dinkel Knusperflakes

    KoRo · 400g
    a NOVA 1 364 kcal 1.9 g sugar 15 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Dinkelflakes ungesüßt

    Dinkelflakes ungesüßt

    · 300 g
    a NOVA 3 366 kcal 1.9 g sugar 15 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Copos de trigo espelta integral 0%

    Copos de trigo espelta integral 0%

    Mercadona · 400 g
    a NOVA 3 364 kcal 1.9 g sugar 14.6 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Copos de espelta

    Copos de espelta

    Hacendado · 400 g
    a NOVA 3 364 kcal 1.9 g sugar 14.6 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Flakes épeautre

    Flakes épeautre

    Carrefour BIO · 250 g
    a 375 kcal 1.2 g sugar 14 g protein 2.9 g fat

    Also: No additives

  8. 8 Dinkel Flakes

    Dinkel Flakes

    DmBio · 400g
    a 365 kcal 6.4 g sugar 14 g protein 2.5 g fat

    Also: Vegan · Vegetarian · No additives

  9. 9 Copos ecológicos trigo espelta

    Copos ecológicos trigo espelta

    CONSUM S. COOP. V. · 350 g
    a NOVA 4 362 kcal 4.9 g sugar 14 g protein 1.5 g fat

    Also: No additives

  10. 10 Copos De Espelta

    Copos De Espelta

    a 375 kcal 9.9 g sugar 14 g protein 2.5 g fat

    Also: Vegan · Vegetarian

How we built this list

We ranked all published extruded spelt flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

More extruded spelt flakes rankings

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