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Dinkel flakes
Dinkel flakes by Gut Bio provides 368 kcal per 100 g, with 9 g of sugars and 16 g of protein. That is 39% more sugar than the average product in this category. Its Nutri-Score is C. It is listed in the Extruded spelt flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 368 kcal | 363 |
| Total fat | 1.9 g | 2.4 −19% |
| Saturated fat | 0.2 g | 0.3 −21% |
| Carbohydrates | 67 g | 67.9 |
| Total sugars | 9 g | 6.5 +39% |
| Protein | 16 g | 13.8 +16% |
| Salt | 0.8 g | 1.3 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- OrganicEU OrganicEg öko verordnung
- Sold in
- Germany
- Barcode
- 4047247265195
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel flakes?
Dinkel flakes contains 368 kcal per 100 g.
How much sugar is in Dinkel flakes?
Dinkel flakes has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel flakes healthy?
It has a Nutri-Score of C (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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