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Flakes épeautre
Pétales de blé d'épeautre, sans sucres ajoutés**, issus de l'agriculture biologique ** Contient des sucres naturellement présents.
Flakes épeautre by Carrefour BIO provides 375 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 81% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Extruded spelt flakes category and comes in a 250 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 363 |
| Total fat | 2.9 g | 2.4 +23% |
| Saturated fat | 0.4 g | 0.3 +59% |
| Carbohydrates | 68 g | 67.9 |
| Total sugars | 1.2 g | 6.5 −81% |
| Added sugars | 0 g | 3.2 −100% |
| Dietary fiber | 11 g | 8.7 +26% |
| Protein | 14 g | 13.8 |
| Salt | 0 g | 1.3 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Blé_ d'épeautre complet*. *biologique. Peut contenir des traces de fruits à coque, de soja, de graines de sésame, de lait, d'arachides, de moutarde et lupin.
- Allergens
- Gluten
- May contain traces
- LupinMilkMustardNutsPeanutsSesame seedsSoybeans
Product details
- Quantity
- 250 g
- Labels & certifications
- OrganicEU OrganicEU AgricultureFR-BIO-01French agricultureNo added sugarNutriscoreNutriscore Grade A
- Sold in
- France
- Barcode
- 3560071269784
Prices reported by shoppers
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Frequently asked questions
How many calories are in Flakes épeautre?
Flakes épeautre contains 375 kcal per 100 g.
How much sugar is in Flakes épeautre?
Flakes épeautre has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Flakes épeautre healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Flakes épeautre contain?
According to the label data it contains: Gluten. It may also contain traces of lupin, milk, mustard, nuts, peanuts, sesame seeds, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 3, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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