Top 10 · Updated October 2026

Best Low-Sugar Extruded Spelt Flakes

The 10 lowest-sugar extruded spelt flakes products on this list range from 0.5 g to 4.9 g of sugar per 100 g. The extruded spelt flakes with the least sugar per 100 g, ranked using label data. Ties are broken by Nutri-Score. We checked 22 extruded spelt flakes with complete data.

  1. 1 Bio Dinkel-Flakes

    Bio Dinkel-Flakes

    Spar
    a NOVA 4 360 kcal 0.5 g sugar 12 g protein 2.2 g fat

    Also: Palm oil free · No additives

  2. 2 Flakes épeautre

    Flakes épeautre

    Carrefour BIO · 250 g
    a 375 kcal 1.2 g sugar 14 g protein 2.9 g fat

    Also: No additives

  3. 3 Copos de trigo espelta integral 0%

    Copos de trigo espelta integral 0%

    Mercadona · 400 g
    a NOVA 3 364 kcal 1.9 g sugar 14.6 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  4. 4 Dinkel Knusperflakes

    Dinkel Knusperflakes

    KoRo · 400g
    a NOVA 1 364 kcal 1.9 g sugar 15 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  5. 5 Copos de espelta

    Copos de espelta

    Hacendado · 400 g
    a NOVA 3 364 kcal 1.9 g sugar 14.6 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  6. 6 Dinkelflakes ungesüßt

    Dinkelflakes ungesüßt

    · 300 g
    a NOVA 3 366 kcal 1.9 g sugar 15 g protein 2.7 g fat

    Also: Palm oil free · Vegan · Vegetarian

  7. 7 Dinkelflakes

    Dinkelflakes

    Seitenbacher · 500 g
    a NOVA 3 361 kcal 2 g sugar 16 g protein 3 g fat

    Also: No additives

  8. 8 Copos ecológicos trigo espelta

    Copos ecológicos trigo espelta

    CONSUM S. COOP. V. · 350 g
    a NOVA 4 362 kcal 4.9 g sugar 14 g protein 1.5 g fat

    Also: No additives

  9. 9 Spelt Clanes

    Spelt Clanes

    Veritas · 375 g
    a 362 kcal 4.9 g sugar 14 g protein 1.5 g fat
  10. 10 Copos crujientes de trigo espelta

    Copos crujientes de trigo espelta

    el Granero integral
    a 362 kcal 4.9 g sugar 14 g protein 1.5 g fat

How we built this list

We ranked all published extruded spelt flakes on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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