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Bio Dinkel-Flakes
Bio Dinkel-Flakes by Spar provides 360 kcal per 100 g, with 0.5 g of sugars and 12 g of protein. That is 92% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Extruded spelt flakes category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 360 kcal | 363 |
| Total fat | 2.2 g | 2.4 −6% |
| Saturated fat | 0.5 g | 0.3 +98% |
| Carbohydrates | 68 g | 67.9 |
| Total sugars | 0.5 g | 6.5 −92% |
| Added sugars | 0 g | 3.2 −100% |
| Protein | 12 g | 13.8 −13% |
| Salt | 0 g | 1.3 −99% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Dinkel*, Emulgator: Lecithine*. *aus biologischer Landwirtschaft
- Allergens
- Gluten
Product details
- Labels & certifications
- No added sugar
- Sold in
- Germany, Italy
- Barcode
- 9100000827780
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio Dinkel-Flakes?
Bio Dinkel-Flakes contains 360 kcal per 100 g.
How much sugar is in Bio Dinkel-Flakes?
Bio Dinkel-Flakes has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio Dinkel-Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio Dinkel-Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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