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Dinkel Flakes
Dinkel Flakes by DmBio provides 365 kcal per 100 g, with 6.4 g of sugars and 14 g of protein. Its Nutri-Score is A. It is listed in the Extruded spelt flakes category and comes in a 400g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 365 kcal | 363 | |
| Total fat | 2.5 g | 2.5 g | 3% | 2.4 +6% |
| Saturated fat | 0.2 g | 0.2 g | 1% | 0.3 −21% |
| Carbohydrates | 68 g | 68 g | 25% | 67.9 |
| Total sugars | 6.4 g | 6.4 g | 6.5 | |
| Added sugars | 0 g | 0 g | 0% | 3.2 −100% |
| Dietary fiber | 8.2 g | 8.2 g | 29% | 8.7 −6% |
| Protein | 14 g | 14 g | 28% | 13.8 |
| Salt | 0.9 g | 0.9 g | 1.3 −25% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
94% DINKELVOLLKORNMEHL _Gluten_, 5% Rübenzucker, 1% Meersalz.
- Allergens
- Gluten
Product details
- Quantity
- 400g
- Serving size
- 100 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEg öko verordnungMade in GermanyNaturlandThe Vegan Society
- Sold in
- Germany
- Barcode
- 4066447200225
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkel Flakes?
Dinkel Flakes contains 365 kcal per 100 g and about 365 kcal per serving (100 g).
How much sugar is in Dinkel Flakes?
Dinkel Flakes has 6.4 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Dinkel Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Dinkel Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Dinkel Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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