Comparison

Flakes d'epeautre vs Dinkel Flakes

Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 0.

Better choice
Flakes d'epeautre

Flakes d'epeautre

Moulin des moines · 250 g
NOVA 1
Dinkel Flakes

Dinkel Flakes

DmBio · 400g
a

Nutrition per 100 g

NutrientFlakes d'epeautreDinkel Flakes
Nutri-Score — a
NOVA group 1 —
Calories 362 kcal 365 kcal
Fat 1.5 g 2.5 g
Saturated fat 0.2 g 0.2 g
Sugars 4.9 g 6.4 g
Salt 0 g 0.9 g
Fiber 10 g 8.2 g
Protein 14 g 14 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Flakes d'epeautre has 40% less fat (1.5 g vs 2.5 g).
  • Flakes d'epeautre has 23% less sugar (4.9 g vs 6.4 g).
  • Flakes d'epeautre has 98% less salt (0 g vs 0.9 g).
  • Flakes d'epeautre has 18% more fiber (10 g vs 8.2 g).

Ingredients

Flakes d'epeautre

_épeautre_ 96 %, sirop de maïs.

Dinkel Flakes

94% DINKELVOLLKORNMEHL _Gluten_, 5% Rübenzucker, 1% Meersalz.

FAQ

Which is healthier: Flakes d'epeautre or Dinkel Flakes?

Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Flakes d'epeautre has fewer calories: 362 kcal versus 365 kcal per 100 g.

Which has less sugar?

Flakes d'epeautre has less sugar: 4.9 g versus 6.4 g per 100 g.

More comparisons

Dinkel Flakes vs Copos de trigo espelta i... Flakes d'epeautre vs Copos de trigo espelta i... Flakes d'epeautre vs Dinkel Flakes Dinkel Flakes vs Dinkel Knusperflakes Flakes d'epeautre vs Dinkel Knusperflakes Flakes épeautre vs Dinkel Flakes Flakes d'epeautre vs Flakes épeautre Dinkel Flakes vs Dinkel Flakes