Flakes d'epeautre vs Dinkel Knusperflakes
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Flakes d'epeautre | Dinkel Knusperflakes |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 1 |
| Calories | 362 kcal | 364 kcal |
| Fat | 1.5 g | 2.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.9 g | 1.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 10 g | 8.8 g |
| Protein | 14 g | 15 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten, Milk, Sesame seeds |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'epeautre has 44% less fat (1.5 g vs 2.7 g).
- Dinkel Knusperflakes has 61% less sugar (1.9 g vs 4.9 g).
- Flakes d'epeautre has 97% less salt (0 g vs 0.8 g).
- Flakes d'epeautre has 12% more fiber (10 g vs 8.8 g).
- Only Dinkel Knusperflakes lists: Milk, Sesame seeds.
Ingredients
Flakes d'epeautre
_épeautre_ 96 %, sirop de maïs.
Dinkel Knusperflakes
97,2 % DINKELVOLLKORNMEHL (WEIZEN), GERSTENMALZMEHL, Salz Kann Spuren von SOJA, MILCH (LAKTOSE), SCHALENFRÜCHTEN und SESAM enthalten.
FAQ
Which is healthier: Flakes d'epeautre or Dinkel Knusperflakes?
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'epeautre has fewer calories: 362 kcal versus 364 kcal per 100 g.
Which has less sugar?
Dinkel Knusperflakes has less sugar: 1.9 g versus 4.9 g per 100 g.