Flakes d'epeautre vs Copos de trigo espelta integral 0%
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. It wins on 4 of our comparison points versus 1.
Flakes d'epeautre
Copos de trigo espelta integral 0%
Nutrition per 100 g
| Nutrient | Flakes d'epeautre | Copos de trigo espelta integ... |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 3 |
| Calories | 362 kcal | 364 kcal |
| Fat | 1.5 g | 2.7 g |
| Saturated fat | 0.2 g | 0.2 g |
| Sugars | 4.9 g | 1.9 g |
| Salt | 0 g | 0.8 g |
| Fiber | 10 g | 8.8 g |
| Protein | 14 g | 14.6 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'epeautre has 44% less fat (1.5 g vs 2.7 g).
- Copos de trigo espelta integral 0% has 61% less sugar (1.9 g vs 4.9 g).
- Flakes d'epeautre has 97% less salt (0 g vs 0.8 g).
- Flakes d'epeautre has 12% more fiber (10 g vs 8.8 g).
- Flakes d'epeautre is less processed (lower NOVA group).
Ingredients
Flakes d'epeautre
_épeautre_ 96 %, sirop de maïs.
Copos de trigo espelta integral 0%
Harina de espelta integral (97,2%), harina de malta de cebada, sal.
FAQ
Which is healthier: Flakes d'epeautre or Copos de trigo espelta integral 0%?
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'epeautre has fewer calories: 362 kcal versus 364 kcal per 100 g.
Which has less sugar?
Copos de trigo espelta integral 0% has less sugar: 1.9 g versus 4.9 g per 100 g.