Comparison
Flakes d'epeautre vs Dinkel Flakes
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flakes d'epeautre | Dinkel Flakes |
|---|---|---|
| Nutri-Score | — | c |
| NOVA group | 1 | 3 |
| Calories | 362 kcal | 366 kcal |
| Fat | 1.5 g | 2.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 4.9 g | 11 g |
| Salt | 0 g | 1 g |
| Fiber | 10 g | 8.5 g |
| Protein | 14 g | 13.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'epeautre has 40% less fat (1.5 g vs 2.5 g).
- Flakes d'epeautre has 55% less sugar (4.9 g vs 11 g).
- Flakes d'epeautre has 98% less salt (0 g vs 1 g).
- Flakes d'epeautre has 15% more fiber (10 g vs 8.5 g).
- Flakes d'epeautre is less processed (lower NOVA group).
Ingredients
Flakes d'epeautre
_épeautre_ 96 %, sirop de maïs.
Dinkel Flakes
Dinkelvollkornmehl, Rohrohrzucker, Gerstenmalzmehl, Meersalz
FAQ
Which is healthier: Flakes d'epeautre or Dinkel Flakes?
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'epeautre has fewer calories: 362 kcal versus 366 kcal per 100 g.
Which has less sugar?
Flakes d'epeautre has less sugar: 4.9 g versus 11 g per 100 g.
More comparisons
Dinkel Flakes vs Copos de trigo espelta i...
Flakes d'epeautre vs Copos de trigo espelta i...
Flakes épeautre vs Dinkel Flakes
Dinkel Knusperflakes vs Dinkel Flakes
Flakes d'epeautre vs Dinkel Flakes
Flakes d'epeautre vs Dinkel Knusperflakes
Flakes d'epeautre vs Flakes épeautre
Dinkel Flakes vs Dinkel Flakes