Dinkel Flakes vs Dinkel Flakes
Overall, Dinkel Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Dinkel Flakes | Dinkel Flakes |
|---|---|---|
| Nutri-Score | a | c |
| NOVA group | 3 | 3 |
| Calories | 367 kcal | 366 kcal |
| Fat | 2.5 g | 2.5 g |
| Saturated fat | 0.4 g | 0.4 g |
| Sugars | 6.4 g | 11 g |
| Salt | 0.9 g | 1 g |
| Fiber | 8.3 g | 8.5 g |
| Protein | 13 g | 13.1 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Dinkel Flakes has 42% less sugar (6.4 g vs 11 g).
- Dinkel Flakes has the better Nutri-Score.
Ingredients
Dinkel Flakes
Dinkelvollkornmehl (eine Weizenart) 94%, Rüben - zucker', Meersalz.
Dinkel Flakes
Dinkelvollkornmehl, Rohrohrzucker, Gerstenmalzmehl, Meersalz
FAQ
Which is healthier: Dinkel Flakes or Dinkel Flakes?
Overall, Dinkel Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Dinkel Flakes has fewer calories: 366 kcal versus 367 kcal per 100 g.
Which has less sugar?
Dinkel Flakes has less sugar: 6.4 g versus 11 g per 100 g.