Flakes d'epeautre vs Flakes épeautre
Neither product is clearly better overall — it depends on what matters most to you.
Nutrition per 100 g
| Nutrient | Flakes d'epeautre | Flakes épeautre |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | — |
| Calories | 362 kcal | 375 kcal |
| Fat | 1.5 g | 2.9 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 4.9 g | 1.2 g |
| Salt | 0 g | 0 g |
| Fiber | 10 g | 11 g |
| Protein | 14 g | 14 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'epeautre has 48% less fat (1.5 g vs 2.9 g).
- Flakes épeautre has 76% less sugar (1.2 g vs 4.9 g).
Ingredients
Flakes d'epeautre
_épeautre_ 96 %, sirop de maïs.
Flakes épeautre
_Blé_ d'épeautre complet*. *biologique. Peut contenir des traces de fruits à coque, de soja, de graines de sésame, de lait, d'arachides, de moutarde et lupin.
FAQ
Which is healthier: Flakes d'epeautre or Flakes épeautre?
Neither product is clearly better overall — it depends on what matters most to you. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'epeautre has fewer calories: 362 kcal versus 375 kcal per 100 g.
Which has less sugar?
Flakes épeautre has less sugar: 1.2 g versus 4.9 g per 100 g.