Comparison
Flakes d'epeautre vs Dinkel Flakes
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Flakes d'epeautre | Dinkel Flakes |
|---|---|---|
| Nutri-Score | — | a |
| NOVA group | 1 | 3 |
| Calories | 362 kcal | 367 kcal |
| Fat | 1.5 g | 2.5 g |
| Saturated fat | 0.2 g | 0.4 g |
| Sugars | 4.9 g | 6.4 g |
| Salt | 0 g | 0.9 g |
| Fiber | 10 g | 8.3 g |
| Protein | 14 g | 13 g |
| Additives | 0 | 0 |
| Allergens | Gluten | Gluten |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Flakes d'epeautre has 40% less fat (1.5 g vs 2.5 g).
- Flakes d'epeautre has 23% less sugar (4.9 g vs 6.4 g).
- Flakes d'epeautre has 98% less salt (0 g vs 0.9 g).
- Flakes d'epeautre has 17% more fiber (10 g vs 8.3 g).
- Flakes d'epeautre is less processed (lower NOVA group).
Ingredients
Flakes d'epeautre
_épeautre_ 96 %, sirop de maïs.
Dinkel Flakes
Dinkelvollkornmehl (eine Weizenart) 94%, Rüben - zucker', Meersalz.
FAQ
Which is healthier: Flakes d'epeautre or Dinkel Flakes?
Overall, Flakes d'epeautre has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Flakes d'epeautre has fewer calories: 362 kcal versus 367 kcal per 100 g.
Which has less sugar?
Flakes d'epeautre has less sugar: 4.9 g versus 6.4 g per 100 g.
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