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Copos crujientes de trigo espelta
Copos crujientes de trigo espelta by el Granero integral provides 362 kcal per 100 g, with 4.9 g of sugars and 14 g of protein. That is 24% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Extruded spelt flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 362 kcal | 363 |
| Total fat | 1.5 g | 2.4 −36% |
| Saturated fat | 0.2 g | 0.3 −21% |
| Carbohydrates | 68 g | 67.9 |
| Total sugars | 4.9 g | 6.5 −24% |
| Protein | 14 g | 13.8 |
| Salt | 0 g | 1.3 −98% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Product details
- Labels & certifications
- Low or no fatLow fatsource of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8422584089998
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos crujientes de trigo espelta?
Copos crujientes de trigo espelta contains 362 kcal per 100 g.
How much sugar is in Copos crujientes de trigo espelta?
Copos crujientes de trigo espelta has 4.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Copos crujientes de trigo espelta healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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