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Dinkelflakes
Dinkelflakes by Seitenbacher provides 361 kcal per 100 g, with 2 g of sugars and 16 g of protein. That is 69% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded spelt flakes category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 108 kcal | 363 | |
| Total fat | 3 g | 0.9 g | 1% | 2.4 +28% |
| Saturated fat | 0.5 g | 0.2 g | 1% | 0.3 +98% |
| Carbohydrates | 63 g | 18.9 g | 7% | 67.9 −7% |
| Total sugars | 2 g | 0.6 g | 6.5 −69% | |
| Added sugars | 0 g | 0 g | 0% | 3.2 −100% |
| Dietary fiber | 9 g | 2.7 g | 10% | 8.7 |
| Protein | 16 g | 4.8 g | 10% | 13.8 +16% |
| Salt | 1 g | 0.3 g | 1.3 −20% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
90% Dinkelvollkom, Gerstenmalz, Meersalz
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 30 g
- Sold in
- France, Germany
- Barcode
- 4008391212596
Prices reported by shoppers
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Frequently asked questions
How many calories are in Dinkelflakes?
Dinkelflakes contains 361 kcal per 100 g and about 108 kcal per serving (30 g).
How much sugar is in Dinkelflakes?
Dinkelflakes has 2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Dinkelflakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Dinkelflakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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