Copos de espelta by Hacendado

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Copos de espelta

by Hacendado 400 g in Extruded spelt flakes Barcode 8480000094629

Spelt flakes

Nutri-Score
Very good nutritional quality
Processing (NOVA)
Processed food
Green-Score
d
Environmental impact estimate

Copos de espelta by Hacendado provides 364 kcal per 100 g, with 1.9 g of sugars and 14.6 g of protein. That is 71% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Extruded spelt flakes category and comes in a 400 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
2.7 g · Low
Saturated fat
0.2 g · Low
Sugars
1.9 g · Low
Salt
0.8 g · Moderate

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 400g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 364 kcal 1,456 kcal 363
Total fat 2.7 g 10.8 g 14% 2.4 +15%
Saturated fat 0.2 g 0.8 g 4% 0.3 −21%
Carbohydrates 66 g 264 g 96% 67.9
Total sugars 1.9 g 7.6 g 6.5 −71%
Dietary fiber 8.8 g 35.2 g 126% 8.7
Protein 14.6 g 58.4 g 117% 13.8 +6%
Salt 0.8 g 3 g 1.3 −40%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.

Compared with other extruded spelt flakes

Calories lower 46%
Sugars lower 9%
Salt lower 25%
Saturated fat lower 1%
Protein top 25%
Fiber top 47%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Harina de espelta integral (97,2%), harina de malta de cebada, sal.

Palm oil freeVeganVegetarian
Allergens
Gluten
May contain traces
GlutenMilkNutsSesame seedsSoybeansCocoaCorn

Product details

Quantity
400 g
Serving size
400g
Labels & certifications
VegetarianVegan
Sold in
Spain
Barcode
8480000094629

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de espelta?

Copos de espelta contains 364 kcal per 100 g and about 1,456 kcal per serving (400g).

How much sugar is in Copos de espelta?

Copos de espelta has 1.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de espelta healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Copos de espelta vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Copos de espelta contain?

According to the label data it contains: Gluten. It may also contain traces of milk, nuts, sesame seeds, soybeans, cocoa, corn. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated February 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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