Comparison

Dinkel Flakes vs Dinkel Flakes

Overall, Dinkel Flakes has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.

Better choice
Dinkel Flakes

Dinkel Flakes

DmBio · 400g
a
Dinkel Flakes

Dinkel Flakes

REWE · 300g
c NOVA 3

Nutrition per 100 g

NutrientDinkel FlakesDinkel Flakes
Nutri-Score a c
NOVA group — 3
Calories 365 kcal 366 kcal
Fat 2.5 g 2.5 g
Saturated fat 0.2 g 0.4 g
Sugars 6.4 g 11 g
Salt 0.9 g 1 g
Fiber 8.2 g 8.5 g
Protein 14 g 13.1 g
Additives00
AllergensGlutenGluten

Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).

Key differences

  • Dinkel Flakes has 42% less sugar (6.4 g vs 11 g).
  • Dinkel Flakes has the better Nutri-Score.

Ingredients

Dinkel Flakes

94% DINKELVOLLKORNMEHL _Gluten_, 5% Rübenzucker, 1% Meersalz.

Dinkel Flakes

Dinkelvollkornmehl, Rohrohrzucker, Gerstenmalzmehl, Meersalz

FAQ

Which is healthier: Dinkel Flakes or Dinkel Flakes?

Overall, Dinkel Flakes has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.

Which has fewer calories?

Dinkel Flakes has fewer calories: 365 kcal versus 366 kcal per 100 g.

Which has less sugar?

Dinkel Flakes has less sugar: 6.4 g versus 11 g per 100 g.

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