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Copos De Espelta
Copos De Espelta provides 375 kcal per 100 g, with 9.9 g of sugars and 14 g of protein. That is 53% more sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Extruded spelt flakes category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 375 kcal | 363 |
| Total fat | 2.5 g | 2.4 +6% |
| Saturated fat | 0.2 g | 0.3 −21% |
| Carbohydrates | 70 g | 67.9 |
| Total sugars | 9.9 g | 6.5 +53% |
| Dietary fiber | 8 g | 8.7 −8% |
| Protein | 14 g | 13.8 |
| Salt | 0.8 g | 1.3 −36% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ingredient list not available.
Product details
- Labels & certifications
- VegetarianVeganEuropean Vegetarian UnionEuropean Vegetarian Union Vegan
- Sold in
- Spain
- Barcode
- 2024060083986
Prices reported by shoppers
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Frequently asked questions
How many calories are in Copos De Espelta?
Copos De Espelta contains 375 kcal per 100 g.
How much sugar is in Copos De Espelta?
Copos De Espelta has 9.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Copos De Espelta healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Copos De Espelta vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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