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Buckwheat Flakes
Buckwheat Flakes by Bona Vita provides 322 kcal per 100 g and 11 g of protein. It is classified as NOVA 3 (processed food). It is listed in the Extruded spelt flakes category. Contains: gluten, nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 322 kcal | 363 −11% |
| Total fat | 2.3 g | 2.4 |
| Carbohydrates | 67 g | 67.9 |
| Protein | 11 g | 13.8 −20% |
| Salt | 10.8 g | 1.3 +762% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 24 Extruded spelt flakes products on Foodmetria.
Compared with other extruded spelt flakes
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Buckwheat flour 45,4 %, whole-grain _wheat_ flour, sugar, _wheat_ bran, salt with iodine (salt, potassium iodate), _barley_ malt extract. Allergen information: The product may contain traces of _soy_, _milk_ and _dairy products_, _peanuts_ and _hazelnuts_.
- Allergens
- GlutenNutsPeanuts
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Sold in
- Bulgaria
- Barcode
- 8595564513087
Prices reported by shoppers
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Frequently asked questions
How many calories are in Buckwheat Flakes?
Buckwheat Flakes contains 322 kcal per 100 g.
Is Buckwheat Flakes healthy?
It is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Buckwheat Flakes contain?
According to the label data it contains: Gluten, Nuts, Peanuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 1, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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