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Oat flakes
Oat flakes by Bona Vita provides 364 kcal per 100 g, with 0.7 g of sugars and 12 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack. Contains: nuts, peanuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 366 |
| Total fat | 5.7 g | 7.1 −20% |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 62 g | 59.2 +5% |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 8.5 g | 9.5 −11% |
| Protein | 12 g | 12.7 −6% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flakes 100%
- Allergens
- NutsPeanuts
- May contain traces
- MilkNutsPeanutsSoybeans
Product details
- Quantity
- 500g
- Sold in
- Bulgaria, Czech Republic
- Barcode
- 8595564516316
Prices reported by shoppers
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Recipe & label changes
-
September 17, 2026
-
Ingredients:
ingredient list was updated
Show before / after
whole grain oat flakes 100% allergy information: the product may contain traces of soya, milk and dairy products, peanuts and hazelnutswhole grain oat flakes 100%
-
Ingredients:
ingredient list was updated
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Oat flakes?
Oat flakes contains 364 kcal per 100 g.
How much sugar is in Oat flakes?
Oat flakes has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Oat flakes contain?
According to the label data it contains: Nuts, Peanuts. It may also contain traces of milk, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 17, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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